Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.
Lower back pain pillow between knees.
Placing a firm pillow between your kneesand bending your legs to support your lower back as shown.
If you experience back pain a pillow is a simple affordable solution that can bring you some relief.
Sleeping on your side.
But many people find that a thick lower back pillow like that is uncomfortable because it.
If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.
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Place a pillow underneath your knees and keep your spine neutral.
By making simple changes in your sleeping position you can take strain off your back.
A fairly thick pillow one about 3 5 inches thick is best for keeping you spine s natural curve.
Lying on your side in a fetal position with a pillow between the knees helps keep the spine neutral.
Recommended by doctors the perfect knee pillow for side sleepers lower back pain knee pain hip support and during pregnancy.
Make sure that the pillow extends all the way from your knees to your ankles so that your knees and ankles are in line with each other.
You may also place a small rolled.
Use a full length body pillow if you prefer.
Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment.
It helps reduce problems in people who suffer from lower back pain muscle cramps varicose veins and sciatica.
Lay flat on your back.
Your hip bones should be stacked directly on top of each otherso that your spine remains in a neutral position.
